How Does Reiki Work?

Reiki is a healing method that beliefs in treating problems like acute stress, pain, anxiety, nausea, insomnia, etc. It follows the principle of self-healing through natural energies in our body. A practitioner relaxes your senses by manipulating the stagnant forces and relieving imbalances in energy flow. It is alternately called energy healing due to this reason.

It does not require a proper setting or a highly trained professional. You can get it done anywhere based on your convenience. However, there are many trained practitioners of reiki in Sydney and around the globe. You attend these sessions to get proper healing. But first, it is essential to understand its working to know what to expect:

The following details should help: 

Reiki session

You are first evaluated to understand your needs and energy balance. The practitioner asks you questions regarding your health, sensitive areas, wounds, injuries, etc. A half-hour or 90-minute session then follows it. There is no set protocol for this process. It depends on your energy levels and comfort. It gets conducted in a quiet place with a sombre ambience. 

Treatment method

It is a healing process that is performed in a calm and soothing environment. It aims to balance your energy and induce relaxation. The therapist does this by slightly placing the hand over or on your body. You are required to lie down or sit on a chair. You feel sensations like warmth, cold, tingling, and pulsing effects. The gentle procedure sends you into a trance and loosens you. 

Uses

It primarily focuses on providing relaxation and stress-relief. However, by correcting the energy-flow, it can treat some conditions. This includes minor problems like headaches, nausea, colds, flu, treatment side-affects, anxiety, etc. You get healed both on physical and psychological aspects. 

Benefits

It is known to relieve stress and anxiety. You experience relaxation and lightness after the procedure. It helps with post-illness depression and emotional strain. It is best to opt for it with exhausting treatments like chemotherapy, dialysis, etc. This way, even though it cannot replace medical procedures, it complements them. It is the method opted by many for reiki in Melbourne and all over the world. 

Experience

The way you feel during the session is subjective. It is mainly relaxing and trancelike. You may go into a deep sleep or get surrounded with energy. Some experience upliftment, while others feel tired after the session. Both are normal responses. Its results are immediate if it suits you, or it may take few sessions to take effect. 

These points should help you with the basics of reiki. It is an excellent therapy for a hectic lifestyle that has led to its popularity. You can especially notice this with reiki in Sydney and other parts of the world.

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